I thought we were going to be doing speed training.
Instead we did 400m circuits, this was done in the town centre, it was once round the block and a short break, the run leader suggested that we should try for 7 circuits.
I followed a group round who seemed to be going at a nice pace, but I am sure they got faster each circuit.
I had not taken my phone with me so I could not record the session, but 1 of the people in the group said we did 8 circuits.
The total distance covered was 4 miles, and the total time it took was 40 minutes this was not including the breaks between circuits.
I really enjoyed it and felt like I could have done 1 more, I am not sure how the run back to the club would have gone though, it might have been a walk back.