Half Marathon Training Week 2

Please Donate here: – Every Day Hero THANK YOU

Week Commencing 26/06/17

Mondays and Thursday’s are resistance training days.


Steady run day, it was raining a bit when I set off and I am glad to say it did not last long.

I felt good on the run and felt as if I could have ran a bit harder but that is not what these steady sessions are about, I can save it for the speed runs later this week.

Total time 37.24 total distance 3.3 miles
Split times
1st 11.37
2nd 10.37
3rd 10.55


Hill runs 4 in total, a 3 minute uphill run with a jog back down to recover.

I could not avoid the rain today, I can’t really complain I started running in February and today is the first time I got soaked.

The runs went well, I was glad when I had completed the last one though I don’t think I could have managed another one.

Total time 24.51 distance 2.2 miles
Split times
1st 10.16
2nd 11.04


Speed training, a 20 minute run with short intervals at a faster pace.

I am always afraid of going off too fast and not being able to complete the run, by this I mean not having to walk or is it OK to walk, I don’t know if there is an experienced runner reading that can shed some light on this.

Total time 21.37 total distance 2.1 miles
Split times
1st 9.16
2nd 9.47


I was unable to run in the parkrun yesterday so I did a 30 minute run today before attending the junior parkrun as a marshal.

I tried to increase the pace and I am please with the times I put in for each mile.

While running I felt as if something was not quite right, when I got home I found that I had put on my trainers and not my running shoes.

Total time 35.35 total distance 3.3 miles
Split times
1st 10.22
2nd 10.20
3rd 9.50

You Can Make Your Donation here: – Every Day Hero THANK YOU

This entry was posted in Running and tagged , , , , . Bookmark the permalink.