Today is the first time I have been out for a run for over 2 weeks, and because of this I did a walk and run.
I had to make an appointment at the doctors for blood tests, so instead of phoning I thought I would go there as part of my walk and run.
I think I might have been a bit ambitious because I set my timer for 5 minutes walking and 10 minutes running, I managed to keep going for the 10 minutes but I felt it a bit in my legs.
So I decided that on the way back home I was going to do 5 – 5, instead 5 – 10 this worked out better.
I did not want to overdo it so I took it nice and steady.
My next run is going to be on Wednesday and I think I will do the 5 – 5 again.
Total distance 5.5 miles, time taken 1 hour 12 minutes, average pace 13.