Running Monday 13 Nov 17

My friend June is getting back into running after a 9 week break, she is having problems with her knees.

We did a walk and run of 5 minutes walking and 3 minutes running, the whole thing went alright and we have arranged to do the same on Wednesday.

It was a bit crisp the morning and think I should have had my jacket on this morning, the main thing is it was dry and not slippery under foot.

I tried to pick the flattest route I could, as it happened the only real hill we went up came just as it was time to walk.

Strava details: –
Distance 2.7 miles, time taken 39.36 and average pace 14.17

Split times
1st13.59
2nd 13.58

Parkrun site
Barnsley Harriers

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