Running Monday 20 Nov 17

Another steady run with June, I thought we might get a little wet this morning it looked like it had already been raining.

I put my jacket on thinking we might be cold and wet, but I did not need it because it was really mild and the rain held off.

I added a couple of hills into today’s run, to see how Junes knee held up.

We did not push it in fact we ran at a slower pace than I would have liked, but with a Parkrun and a 3 mile run this morning I think we need to up the pace.

Strava details: –
Total distance 3.1 miles, time 38.15 and average pace 12.00

Split times
1st 12.27
2nd 12.03
3rd 11.48

Parkrun site
Barnsley Harriers

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