I did the Parkrun today, I did not want to overdo it so I took it nice and steady.
I just wanted to make sure I ran the whole distance, I was quite surprised when I looked at Strava and saw I was not too far from my normal time.
The run itself was good and I did not feel as bad on the hills as I thought I would, when I set off I thought I might have to walk up the hills on at least one of the laps.
This probably would have been the last lap, but I got up the hills better than expected in fact better than the last time I ran.
Distance 3.1 miles, time 33.49 average pace 10.46
Official time 33.54