This morning’s run was through the woods, I thought it was time I got the off road shoes that I bought 3 weeks ago christened.
The weather had a wintery feel to it this morning and I thought there would be a lot of frost about, but it was just in patches and there was a lot of puddles to navigate.
The mud you can run straight through, but when you hit a puddle it gets through your shoes and feels a bit uncomfortable till your feet warm up again.
I started the run doing 5 – 5 like I did on Monday, but I felt that the 5 minutes walking was a bit too long so I changed it to 3 – 5, which I found better.
I did feel it in my legs for a little while, but towards the end of my run they started to feel better.
I don’t know if I should take part in the Parkrun yet, maybe I should do another walk and run on Saturday and leave the Parkrun for another week.
Distance 4.7 miles, time 59 minutes average pace 12.28