Running Wednesday 13 Dec 17

I did not think I was going to be able to go to the club run tonight, it has been raining heavy all day and I was not going to go if it had not stopped.

It did stop long enough for the club run, I had three layers of clothing on and still felt the ice cold wind through them.

It was speed training round a 400 metre circuit with a short break in between, fortunately the area was sheltered from the wind.

I manage to find a group that ran at my level, I am not sure how many times we went round the circuit but I was starting to lag behind after a while.

I have not done a lot of this type of running. I am pleased with my efforts and I am sure I will be able to keep up and not lag behind with a few more of these sessions under my belt.

The run back to the club was a lot slower than the run out to where we did this training, but I was back in the car when the rain came again.

Parkrun site
Barnsley Harriers

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