I did not think I was going to be able to go to the club run tonight, it has been raining heavy all day and I was not going to go if it had not stopped.
It did stop long enough for the club run, I had three layers of clothing on and still felt the ice cold wind through them.
It was speed training round a 400 metre circuit with a short break in between, fortunately the area was sheltered from the wind.
I manage to find a group that ran at my level, I am not sure how many times we went round the circuit but I was starting to lag behind after a while.
I have not done a lot of this type of running. I am pleased with my efforts and I am sure I will be able to keep up and not lag behind with a few more of these sessions under my belt.
The run back to the club was a lot slower than the run out to where we did this training, but I was back in the car when the rain came again.