Running Wednesday 20 Dec 17

Hill training tonight, I was glad that it had warmed up a bit and there were no worries about slipping on ice.

I had done these hills once before and managed to get three circuits in like the last time.

There are three hills I started in the shortest of the three, and worked my way up to the longest of them.

I like to try and keep running on all the hills and tried to pace myself so that I could keep going.

As you can imagine the climb up the longest hill the last time round was a bit of a struggle

I don’t know if I am going about it the right way, should I be going all out and doing less circuits.

Or will be able to build up to more times round doing what I am doing now.

Parkrun site
Barnsley Harriers

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