Running Wednesday 29 Nov 17

I did not look too promising for a run this morning, it looked like it was going to rain, and it did as drove through to Barnsley.

I met up with June and we went for a run round Locke Park, we started and finished near the car park.

Thankfully by the time I got to June’s it had stopped raining, it was very cold and for the first couple of times round I could feel it.

When I looked at Strava we had covered 3.1 miles the distance of the Parkrun.

June was surprised on the last lap when Strava reported an increase in pace, I did it deliberately just increasing a little at a time.

Just to see if she would keep up with me, I don’t want to do any further damage to her knee so I did not push it too much.

Strava details: –

Distance 3.1 miles, time taken 37.52, average pace 11.53

Split times
1st 11.53
2nd 12.01
3rd 11.29

Parkrun site
Barnsley Harriers

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